ETT LEVANDE YOGACENTER DÄR ALLA KAN VÄXA!
Mindful Yoga Sun 16:30 with Theresa
Yin Restorative Mon 19.30 with Kathleen (start 16 March)
Yoga Flow Fri 11:30 with Susanna
(We might be able to translate other classes as well, but other classes are primarily held inSwedish. You may be able to follow well anyway if you are familiar with the techniques.)
Come Yoga with us!
Uppsala Yogaskola is one of Sweden’s first yoga schools and was founded by swami Nirvi after she studied yoga at Bihar school in Mungir, India. We’ve been based in Uppsala since 1981 and have held thousands of traditional Indian yoga classes.
At Uppsala Yogaskola we want you to find the core of Yoga. “Yoga is a state of mind where you don’t miss anyone, don’t want to be anywhere else and don’t want to be anyone else”, as Karmaroopa likes to describe it. It’s a state of deep satisfaction, stillness and presence. It’s a unique experience where your mind, body and spirit come into balance and gets you closer to your best version and compassion towards yourself and others.
We strive to be a place where you can grow, flourish and get the tools you need to be who you’re meant to be. The ancient practice of Yoga helps us face the challenges that arise in this high paced environment and help us make better decisions throughout our day.
Everything you need is available here in our studio, you just need to show up as you are. We take up to 20 people at a time so everyone has the space and freedom to practice at their own pace.
Our classes contain four main pillars:
Do I need to attend a full course or can I come a one off lesson?
You are always welcome to come one or a few classes, as per your schedule. Even though our classes are built on each other, it is usually easy to follow. Please book our class before hand in the booking system (English version is available).
Before and after our classes we serve tea in our tea room where you can meet like-minded people, exchange experiences or maybe just sit in stillness.
Besides traditional yoga, we offer ayurvedic treatments, massage, gong, liberating dance, dance meditation kirtan, lectures and workshops. If you see something interesting and would like to join, you can always drop an email to see if we can arrange for English translation for you.
All courses, separate classes, 10-time classes, 5-time classes, 30 days trial month… can be bought
via the Shop in the booking system.